November 20th 2009
The holiday season is starting and you may already be stressed out. It seems that the holiday season starts earlier every year. My parents said that because the end of the year just seemed to sneak up on them. Now, it’s from going into Lowe’s and seeing Christmas decorations up. And that’s before Halloween even starts!
The stores are marking down prices now to get the jump on Black Friday sales. The congestion in Costco makes my weekly errand something I won’t do on the weekend anymore. I hate being bumped into, but even worse is when someone actually hits you with a cart!
The hard part is really enjoying the holidays instead of letting them sap your energy. In the midst of taking care of everyone else, you really must take some time for yourself. A 5 minute coffee break isn’t going to do the trick. In fact, now is the perfect time to limit your caffeine intake. Too much caffeine, sugar, or even alcohol can actually make you more stressed out. They may seem to give you a burst of quick energy, but you will pay the price of being even more exhausted later.
Try cleaning up your house a little each day instead of in a marathon the day before your big holiday party. Make a batch of holiday cookie dough each week, and freeze most of the dough to easily bake an assortment for visitors. Depending on the type of cookie, you can even roll them out and put between sheets of wax paper. That way you don’t have to make 5 batches of different cookies at one time.
Stock up on cream, coffee, tea, and cocoa. This way you won’t run out. More people will just be dropping by to visit. Sharing time with close friends is the best way to get the holiday spirit.
Take a half an hour or so each morning, to do whatever your favorite things are. Simply read the paper with a nice mug of tea, or take a walk. Getting fresh air and exercise is a perfect way to de-stress yourself. It doesn’t hurt to start the day at your calmest. In fact, it can make you more tolerant of the stresses that may surround you during the day.
It goes without saying that getting the proper amount of sleep can make a world of difference. Running around can cause you to eat too many fast food meals. Make sure you have salads prepared ahead of time to take to work. Make slow cooker soups and stews, so you can have dinner waiting for you. There’s nothing better than a home cooked meal after a long, tiring day. Pull out your good Noritake dinnerware. Serve yourself up a bowl of comforting slow cooker baked potato soup. You may find these new good habits outlast the holidays.